Key components that apply to all sports are pace, agility, strength, energy, and endurance. At Performance Sport & Speed, we train athletes in grades 4-12 in these areas. Having trained over 3,000 athletes throughout the state of Iowa, we’ve developed a program that works to progress athletes to the subsequent […]
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Fort Sanders Health & Fitness Middle
Youth Guidelines When underneath the direct supervision of a mother or father or guardian, youth ages 13 to 15 are permitted to make use of cardio and weight tools. Something of a pioneer within the gamification of biking and running, the Zwift app transforms turbo bike sessions and treadmill runs […]
Health And Fitness Middle
In Student Health Services, emphasis is placed on preventive medicine and on positive health practices which will turn out to be part of each student’s lifestyle. The mission of CPS is to reinforce the emotional growth and academic success of scholars by promoting balanced life, constructive self-regard, and essential life […]