Free weights have been a cornerstone part of nearly every effective strength training regimen. The advantages of training with free weights consist of both greater overall strength and greater core strength. Free weights consist of dumbbells, kettlebells, barbells, and even standard or Olympic weight sets. Many fitness experts will only advocate free weights for those looking to gain muscle mass and decrease body fat percentage. Although free weights possess many advantages, they also have many disadvantages, and some of these disadvantages can be quite substantial.
The advantage of using free weights
The advantage of using free weights is the availability of a personal trainer who can help you utilize the device properly. In addition to the many health benefits of cardio workouts, using free weights for sale can also provide a level of physical conditioning that is unmatched by most of your other fitness equipment neighbors. The disadvantages of free weights include higher prices, less portability, and longer training periods required to achieve the same results as machines.
While you have a few disadvantages of using free weights compared to many of the modern fitness gyms, you have plenty of advantages. You can easily adjust the weight to make it more comfortable for you, or if you want to add weight, you can take some of the dumbbell’s home and set them up. On the other hand, machines cannot be taken apart, so doing your workouts in a gym full of fitness equipment is not always an option. Finally, free weights tend to be cheaper than their counterparts, if you are looking for free weights for sale, grab one now! call FitnessExpoStores.com
The challenge of using free weights
The biggest challenge of using free weights is that you must choose to use free weights or traditional machines in your home gym. Machines are much easier to use because they do not require the same range of motion and concentration that free weights do. You can get a great cardio workout using free weights, but it is much more challenging to do so without using or knowing the proper form. If you have an issue getting started or have had trouble with free weight training in the past, you may want to consider a home gym machine instead of free weights.
Another challenge from using free weights is that you do not have a spotter to help keep your form consistent and monitor your progress. A spotter can help ensure that you are keeping within the proper range of motion as you become more advanced and can help you progress appropriately.
One last benefit of free weights that many people do not realize is that these old-fashioned pieces of exercise equipment are much cheaper than they have ever been before. There is no depreciation like there is with much modern fitness equipment. In addition to this, many gyms also offer discounts and seasonal sales to consumers so that you can save even more money on your workout routines. You will also find that while many of the new exercise machines on the market do look a lot more impressive, they often do not perform as well as old-fashioned free weights, so if you plan to buy one for your home fitness routine, you may want to reconsider.
As you can see, there are many benefits to using free weights when you are trying to get in shape and looking to incorporate a more traditional workout routine into your life. Of course, there are many disadvantages to free weights, so in the end, it depends on which category you fall under and what your goals are in terms of what type of equipment you want to use. If you want to tone and strengthen your muscles, then nothing else really matters in the end so long as you are doing the right kinds of exercises.
If you are looking to improve your athletic performance and build muscle strength, you will need something more than a pair of dumbbells. For the most part, though free weights are still one of the best ways to achieve both of these goals so regardless of whether you want to start doing exercises that stress the arms, legs, or abs, chances are you can benefit from using free weights.